At the heart of the Foundation are classes in Buddhist philosophy and meditation. We strive to offer Dharma courses to different age groups and beginners and experienced students. Following His Holiness the Dalai Lama’s approach to present Dharma in a modern way and help those interested in Buddhism use their own reasoning in investigating the reality, in addition to traditional teachings on lamrim and lojong, we introduce subjects like Buddhist psychology and logic.

Our classes are devoted to studying the following subjects:

·      How to do daily prayers and practices 

·      Learning how to do Lama Chopa, Tara Ritual and Medicine Buddha sutra

·      Meditation and prostrations class

·      Fundamentals of Buddhism based on Lamrim Chenmo by Lama Tsongkhapa